Panama City and the Canal Zone

Largest City: Panama City

Coordinates: 8.9833, -79.5167

Description: Panama City, the vibrant capital of Panama, is a bustling metropolis that beautifully blends modernity with history. Founded in 1519, it is one of the oldest cities on the Pacific coast of the Americas. The city is renowned for its stunning skyline, featuring towering skyscrapers that reflect its status as a financial hub. However, the true heart of Panama City lies in its historic district, Casco Viejo, a UNESCO World Heritage Site, where colonial architecture meets lively plazas and vibrant street art. The region is also home to the Panama Canal, an engineering marvel that revolutionized global trade. Visitors can explore the Miraflores Locks, where they can witness ships navigating the canal and learn about its fascinating history. The city is a melting pot of cultures, influenced by its indigenous roots, Spanish colonial past, and the diverse communities that have settled here over the centuries. Festivals such as Carnaval and the Festival de la Mejorana showcase the rich cultural tapestry of the region, offering visitors a taste of traditional music, dance, and cuisine. With its dynamic atmosphere, rich history, and stunning natural surroundings, Panama City and the Canal Zone are a must-visit for any traveler seeking to experience the essence of Panama.

Attractions

• Panama Canal: The Panama Canal is one of the most significant engineering feats in history, connecting the Atlantic and Pacific Oceans. Opened in 1914, the canal has transformed global trade by allowing ships to avoid the lengthy and treacherous journey around the southern tip of South America. Visitors can explore the Miraflores Visitor Center, where they can watch ships transit through the locks and learn about the canal's construction and operation through interactive exhibits. The center also offers stunning views of the canal and the city skyline. For a more immersive experience, consider taking a boat tour through the canal, which provides a unique perspective of this engineering marvel. Tips for visitors include arriving early to secure a good viewing spot and checking the schedule for ship transits to witness the canal in action. The canal is not just a transportation route; it is a symbol of Panama's ingenuity and resilience, making it a must-see attraction for history and engineering enthusiasts.
• Casco Viejo: Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage Site that showcases the rich history and culture of Panama. Founded in 1673 after the original city was sacked by pirates, Casco Viejo is characterized by its charming cobblestone streets, colonial architecture, and vibrant plazas. Visitors can explore landmarks such as the Metropolitan Cathedral, the National Theatre, and the iconic Plaza Francia, which honors the French engineers who attempted to build the canal. The area is also home to numerous cafes, restaurants, and shops, making it a perfect spot to relax and soak in the local atmosphere. Don't miss the chance to try traditional Panamanian dishes at local eateries, such as sancocho (chicken soup) and ceviche. For a unique experience, consider joining a guided walking tour to learn about the district's history and the stories behind its beautiful buildings. Casco Viejo is a haven for history buffs, architecture lovers, and anyone looking to experience the vibrant culture of Panama.
• Amador Causeway: The Amador Causeway is a scenic road that connects four small islands at the entrance of the Panama Canal. This picturesque promenade offers stunning views of the canal, the city skyline, and the Pacific Ocean. Visitors can enjoy a leisurely walk or bike ride along the causeway, stopping at various viewpoints and parks along the way. The causeway is also home to several attractions, including the Biomuseo, a museum dedicated to Panama's biodiversity, and the Punta Culebra Nature Center, where visitors can learn about marine life and conservation efforts. The area is perfect for picnics, and there are numerous restaurants offering fresh seafood and local cuisine. For those interested in water activities, boat tours and kayaking are available. The Amador Causeway is ideal for families, couples, and anyone looking to enjoy the outdoors while taking in the breathtaking views of Panama.
• Metropolitan Natural Park: Metropolitan Natural Park is a lush oasis located just minutes from downtown Panama City, offering a unique opportunity to experience the country's rich biodiversity without leaving the city. The park features a network of hiking trails that wind through tropical forests, providing visitors with the chance to spot various wildlife, including monkeys, sloths, and over 200 species of birds. The park's lookout points offer panoramic views of the city skyline and the Panama Canal, making it a popular spot for photography. Guided tours are available for those who want to learn more about the park's flora and fauna. Visitors should wear comfortable shoes and bring plenty of water, as the trails can be steep and challenging. Metropolitan Natural Park is perfect for nature lovers, hikers, and anyone looking to escape the hustle and bustle of the city.
• Biomuseo: The Biomuseo is a striking museum designed by renowned architect Frank Gehry, dedicated to the biodiversity of Panama and its significance to the world. The museum features interactive exhibits that explore the unique ecosystems of Panama, including its rainforests, coral reefs, and mangroves. Visitors can learn about the country's rich natural heritage and the importance of conservation efforts. The museum's design, with its colorful and organic shapes, is a work of art in itself, making it a popular spot for photography. The Biomuseo also offers educational programs and workshops for visitors of all ages. Don't miss the chance to explore the museum's beautiful gardens, which showcase native plants and provide a habitat for local wildlife. The Biomuseo is ideal for families, school groups, and anyone interested in learning about Panama's incredible biodiversity.
• Panama Viejo: Panama Viejo is the site of the original Panama City, founded in 1519 and later abandoned after being attacked by pirates. Today, it is a UNESCO World Heritage Site, featuring the ruins of the old city, including the iconic Cathedral of Our Lady of the Assumption, which stands as a testament to the city's colonial past. Visitors can explore the archaeological site, which includes several well-preserved structures and informative displays about the history of Panama Viejo. The site offers a glimpse into the early days of the city and the challenges it faced. For the best views of the ruins, climb to the top of the cathedral's tower. Panama Viejo is a must-visit for history enthusiasts and anyone interested in the early colonial history of the Americas.
• Cinta Costera: Cinta Costera is a scenic waterfront promenade that stretches along the coast of Panama City, offering stunning views of the skyline and the Pacific Ocean. The promenade is perfect for walking, jogging, or cycling, with dedicated paths and plenty of green spaces for picnics and relaxation. Along the Cinta Costera, visitors can find parks, playgrounds, and public art installations, making it a vibrant and lively area. The promenade is also home to several restaurants and cafes, where visitors can enjoy local cuisine while taking in the beautiful views. For a unique experience, consider visiting during sunset, when the skyline is illuminated in a breathtaking display of colors. Cinta Costera is ideal for families, couples, and anyone looking to enjoy the outdoors in the heart of the city.
• National Theatre of Panama: The National Theatre of Panama is a stunning architectural gem located in the heart of Casco Viejo. Opened in 1908, the theatre has a rich history and has hosted numerous performances, including opera, ballet, and concerts. Visitors can take guided tours of the theatre to learn about its history and architecture, as well as the various productions that have taken place there. The theatre's interior is adorned with beautiful murals and intricate details, making it a feast for the eyes. For those interested in the performing arts, check the schedule for upcoming shows and performances. The National Theatre is a must-visit for culture enthusiasts and anyone looking to experience the vibrant arts scene of Panama.
• Plaza Francia: Plaza Francia is a beautiful square located in Casco Viejo, dedicated to the French engineers who attempted to build the Panama Canal in the late 19th century. The square features a stunning monument and offers breathtaking views of the Pacific Ocean and the city skyline. It is a popular spot for both locals and tourists to relax and enjoy the scenery. The plaza is surrounded by charming cafes and restaurants, making it a great place to grab a bite to eat while soaking in the atmosphere. Visitors can also learn about the history of the canal and the challenges faced by the French engineers through informative plaques located throughout the plaza. Plaza Francia is ideal for history buffs, photographers, and anyone looking to enjoy a peaceful moment in the heart of the city.